This is perfect if you’re dropping in, visiting, or following a gentle intuitive pull.

Allowing space in your month to attend 3 classes. Familiarity creates safety, and safety allows the work to deepen naturally. This allows you to feel the subtle changes, even with a busy schedule.

You feel the difference in your body and mind attending class once a week. It creates a steady rhythm for supporting your nervous system. Allowing more calm and presence.