Reiki Session
online or in person
A gentle practice of receiving, balancing, and restoration.
What is Reiki ?
Reiki is a gentle energy healing practice originating in Japan. The word Reiki is often translated as universal life energy.
Rooted in the understanding that life force energy flows through all living things, Reiki uses gentle hand placements on or just above the body to support balance, harmony, and a deep sense of relaxation.
As the body relaxes and the mind becomes quieter, we are invited to become more aware of ourselves, creating space for emotional release, inner stillness, and a renewed sense of connection.
At its essence, Reiki is not about forcing change, but allowing balance and restoration to unfold naturally.
What Reiki means to me
To me, Reiki is a practice of presence, connection, and deep listening.
It is an opportunity to become more attuned to the subtle energies within us, bringing awareness to what may be asking for our attention, care, or release.
My approach honors the traditional hand positions and flow of Reiki while also allowing intuition to guide the experience. Each session is shaped by the individual, what they may be moving through, and what I sense as we work together.
There is something beautiful in allowing energy to move without trying to direct or change it. In simply creating the space to listen, to receive, and to trust what arises.
My intention is to hold that space with presence, compassion, and trust in each person's unique experience.
What to expect during a Reiki session
A Reiki session begins with a gentle conversation about how you're feeling, what you're moving through, and any intentions you may have.
When the energy works begin, you lie down while I work with energy through gentle hand placements or by holding my hands slightly above the body.
During the session you can notice warmth, tingling, subtle sensations, emotions, or a deep sense of peace.
Every experience is unique,
Who is Reiki for?
Reiki is for anyone feeling called to slow down, reconnect, and receive.
You may be navigating a stressful season, feeling emotionally overwhelmed, moving through personal changes, or simply longing for a deeper sense of balance and connection.
Distance Reiki
Reiki can also be offered remotely, allowing you to receive from the comfort of your own space.
For an online session, I recommend finding a quiet place where you can lie down or sit comfortably without interruptions. You may wish to have a blanket, pillow, or anything else that helps you feel supported.
We'll begin by connecting through video, discussing your intentions, and creating a space for the session to unfold.
Preparing for your in-person visit
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What to wear: anything comfortable. Soft, loose-fitting clothing is recommended, and all sessions are experienced fully clothed.
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When to arrive: about 5 minutes early to settle in.
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Preparing: Have a small meal 2-3 hours before the session. Avoid alcohol or any substance. You are welcome to arrive with an intention, a question, or simply an openness to receive.
Questions and answers
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How long is a Reiki session at Sōna? Each session is 90 minutes.
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How much does it cost? $130 for a 90-minute session.
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Can I book Reiki online? Yes. Sōna offers Reiki by video session and in person at the studio in Miami. You can reserve your time on the booking page.
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What should I expect in a session? We begin with a gentle conversation about how you're feeling. You then lie comfortably, fully clothed, while I work with energy through gentle hand placements or by holding my hands slightly above the body. There is nothing you need to do, and no particular sensation you need to feel.